MS. CLARKS PERSONAL FITNESS CLASS
ROOM J39
OFFICE – GIRLS LOCKER ROOM
CHAPTER 1
LOOKING GOOD – FEELING GOOD
·
SAFETY/RULES
·
COURSE OUTLINE
·
1MILE RUN
WEEK 2
CHAPTER 2 COMPONENTS OF FITNESS
CHAPTER 3 GOAL SETTING FOR TEENAGERS
·
HEALTH/SKILL
RELATED ACTIVITIES
·
GOAL MAKING
WEEK 3
CHAPTER 4 GUIDELINES FOR EXERCISE
CHAPTER 5
PRINCIPLES OF TRAINING
·
APPLYING
PRINCIPLES OF TRAINING
WEEK 4
CHAPTER 6
FLEXIBILITY
CHAPTER 6
CARDIOVASCULAR FITNESS
·
HEART RATE
ACTIVITIES
WEEK 5
CHAPTER 8
MUSCULAR FITNESS
·
OVERVIEW OF
WEIGHTS
WEEK 6
CHAPTER 9
NUTRITION
CHAPTER 10 BODY COMPOSITION AND WEIGHT CONTROL
·
READING FOOD
LABELS
·
GOOD/BAD FOOD
DAY
WEEK 7
CHAPTER 11
STRESS
CHAPTER 12
CONSUMER ISSUES
WEEK 8
CHAPTER 13
EVALUATION OF ACTIVITIES
CHAPTER 14
DESIGNING YOUR OWN PROGRAM
WEEK 9
HEALTH FITNESS IMPROVEMENT
·
1 MILE RUN
1. DRESS OUT
2. LINE UP ON #’S
3. GO TO CLASS
4. CLASS ACTIVITIES
5. OUTSIDE ACTIVITIES
6. DRESS IN